The recommended weight gain during pregnancy is 11.5 to 16 kg (25 to 35 lbs) for women with normal BMI. Women who are underweight should gain more: 12.5 to 18 kg (28 to 40 lbs). Overweight woman is 7 to 11.5 kg (15 to 25 lbs). Heres a simple table showing the CDC recommendations on weight gain during pregnancy. Pregnancy weight gain is normally 11.5-16kg. Adapted from Institute of Medicine: Report Brief: Weight Gain During Pregnancy: Reexamining the Guidelines. Experts recommend that the weight gain during pregnancy will always depend on your body mass index: BMI. If you 1120 lb (59 kg) BMI = body mass index, which is weight in kilograms divided by height in meters squared; kg = kilogram. Boy's measurements are different than girl's measurements, even this early. 4 pounds. How much weight gain during pregnancy you experience will be influenced by: 1. Your weight before you were pregnant. What You Choose to Eat is Very Important. If your pre-pregnancy BMI is: less than 18.5, aim to gain between 12.5 and 18 kg. Method: Records for 191 mothers with abnormal prepregnancy weight (> or = 20%) above, or under, ideal body weight for height) or weight gain > or = 20 kg, or < or = 5 kg during pregnancy were reviewed. Larger breasts: 0.5 1.4kg. 25.0 to 29.9, aim 15 lb (7 kg) to 25 lb (11 kg) if you are overweight. BMI = less than 18.5, the amount of weight gain during pregnancy is about 13 to 18 kg. Weight Gain During Pregnancy: Reexamining the Guidelines. Most women put on about 1.6kg in the first trimester. P value = 0.030). Recommended Gestational Weight Gain Singleton: Recommended Gestational Weight Gain Twins = <18.5 Underweight: 12.5 - 18 kg 28 - 40 pounds = 18.5-24.9 Normal weight: 11.5 - 16 kg 25 - 35 pounds: 17 - 25 kg 37 - 54 pounds = 25-29.9 Overweight: 7 - 11.5 kg 15 - 25 pounds : 14 - 23 kg 31 - 50 pounds : 30 -34.9 : Obese- Class I: 5 - 9 kg Keep in mind that your baby may be much smaller or larger than these averages. Thats a Healthy weight (BMI 18.5 to 24.9) 17 kg25 kg. Gaining the right amount of weight during pregnancy can help protect your health and the health of your baby. The amount of weight that a woman should gain during pregnancy depends on their pre-pregnancy body mass index (BMI). Overweight and obese pregnant women should gain only 5-9kg. And if you're an overweight or obese woman with a pre-pregnancy BMI greater than or equal to 30.0, you should only gain about 4 to 9 kg total during pregnancy. Much of the extra weight is due to your baby growing, but your body will also be storing fat, ready to make breast milk after your baby is born. Increased fat stores: 1.0 3.6 kg. Your lifestyle. Many components add to the total. 4. If you have morning sickness. Excessive weight gain during pregnancy is more common now than it was in 1990 when the Institute of Medicine first offered recommendations for pregnancy-related weight gain. While most women gain between 11 to 16 kg, how much weight you should gain during pregnancy is influenced by your pre-pregnancy weight. Overweight (BMI 25 to 29.9) 14 kg23 kg. In general, you should gain about 2 to 4 pounds during the first 3 months you're pregnant and 1 pound a week during the rest of your pregnancy. Read more on Parenthub website Healthy Weight During Pregnancy Weight gain is a normal part of pregnancy. Most pregnant women gain between 10kg and 12.5kg (22lb to 26lb), putting on most of the weight after week 20. The amount of

Most women do not gain much weight during the first trimester of pregnancy (between a half and 2 kilograms). During the second trimester, you will have the highest weight gain since your eating habits influence the Based on your weight before pregnancy, experts say it is generally best to gain about: 28 lb (13 kg) to 40 lb (18 kg) if you are underweight. Gain (lbs) 2nd and 3rd. Recommendations for total weight gain during pregnancy, by pre BMI = 18.5-24.9, the weight gain during pregnancy is 11 to 16 kg.

Step 2: Download and print the Weight Gain Table or Grid that matches your BMI. For women who are of normal weight before pregnancy (BMI of between 18.5 and 24.9): between 11.5 and 16 kilograms of weight gain during pregnancy. You dont need to gain much weight in the first trimester, only 0.5 to2 kg (1.1 to 4.4 lb). At the start of the second trimester, your baby weighs nearly 1.5 ounces. Consider these general guidelines for pregnancy weight gain if youre carrying twins: Pre-pregnancy or early pregnancy BMI (kg/m 2) Recommended weight gain. BMI is the weight (in kilograms) divided by the square of height (in meters). Post the table or grid on your refrigerator or bathroom mirror so you can easily track your progress. 5 to 9 kg . 7.5 pounds. 3. On the other hand, underweight women (BMI under 18.5) should gain 12-18 kg, and overweight women (BMI 25 to 29.9) should gain 6-11 kg during pregnancy. 25 lb (11 kg) to 35 lb (16 kg) if you are at a healthy weight. 0.3 kg each week . The numbers in our chart below can give you a sense of your baby's size. Of the 4,158 normal-weight women, the weight gain during pregnancy was 7 - 12 kg (recommended That's okay after all, healthy babies can weigh less than 5 pounds or more than 9 pounds at birth. Weight gain in pregnancy varies greatly. 2. For women with low pre-pregnancy weight, i.e. 0.5 lb each week. Objective: To evaluate the effects of abnormal maternal weight or weight gain on pregnancy outcome. Larger uterus: 0.5 1.1 kg. For women of normal weight before pregnancy, i.e. Washington, DC: The National Academies Press. Of the 515 underweight women, the weight gain during pregnancy was 9 - 12 kg (recommended weight gain in the JMHLW guideline) in 204 women (39.6%), while it was 12.7 - 18.1 kg (recommended weight gain in the IOM guideline) in 127 women (24.7%). Most of your weight gain happens in your second and third trimesters. First trimester: You likely won't need any extra calories at all, unless you started your pregnancy underweight.Second trimester: Add about an additional 300 to 350 calories per day to your pre-pregnancy diet.Third trimester: You'll need about 500 calories more per day than you were eating before you conceived. The rate of weight gain can vary during the rest of your pregnancy and may not be the same every week. 2009. If you gain too little weight during pregnancy, youre more likely than other women to: Have a premature baby. 0.2 kg each week . Total weight gain at the end of pregnancy is, in most instances, approximated as follows, according to the March of Dimes: Baby. of Weight Gain (lbs/week) Underweight <19.8: 28-40 <18.5: 28-40: 1: Normal. Please consult your health professional for personal pregnancy weight gain guidance, as new research shows weight loss under 1525 lb (7.011.5 kg) Obese (includes severely obese) 30.0 or higher. For twin pregnancy, the IOM recommends a gestational weight gain of 16.824.5 kg (3754 lb) for women of normal weight, 14.122.7 kg (3150 lb) for overweight women, and 11.319.1 kg (2542 lb) for obese women. Our advice is based on the 2009 Institute of Medicine recommendations for weight gain in pregnancy. In general, the range for all 9 months is anywhere between 11 and 40 pounds. Gaining too much weight during pregnancy is unhealthy. >40lbs if you are considered underweight. For women who are overweight before pregnancy (BMI of between 25 and 29.9): between 7 and 11.5 kilograms of weight gain during pregnancy. Most women should gain somewhere between 25 and 35 pounds (11.5 to 16 kilograms) during pregnancy. (fat, protein, and other nutrients) 7 pounds. For example, in the United States, the 1970 report Maternal Nutrition and the Course of Pregnancy (NRC, 1970) recommended a single target: an average gain of 10.9 kg (24 pounds), with a range of 9.1-11.3 kg (20-25 pounds). Those with more weight or obesity may need to gain less, whereas those with less weight may need to gain more. If you were overweight or obese, anything above 25 or 20 lbs respectively can be considered too much. normal weight gain during pregnancy in kg, the increase in the weight of the pregnant mother depends on her original weight before pregnancy, the average weight mother gains in the range of 12 to 17 kilograms during pregnancy, while the skinny mother gains from approximately 14 to 20 kilograms, as for the mother who suffers from being overweight Recommended weight gain (kg) Average weight gain per week after the 3rd month. If you're carrying twins. *Health Canada 2010 Gestational Weight Gain Guidelines. View BMI Table. 18.5 to 24.9, aim to gain 11.5 to 16 kg. Regardless of your BMI at the start of pregnancy, you can still have a healthy weight gain during pregnancy. A premature baby is born too early, before 37 weeks of pregnancy.

Most pregnant women will gain between 11.5 kg and 16 kg. When you reach the end of this trimester, theyll weigh almost 2 pounds. Since the second and third trimesters are both around 13 weeks, you'd expect to gain the same amount in each one. However, for many women, weight gain slows or stops in the last month. Because of this, most women gain the most weight during their second trimester of pregnancy. 11 lb Methods and findings. You can use a BMI calculator to work out your pre-pregnancy BMI. Yes. If you had a normal BMI before pregnancy, anything above 35 lbs could be considered too much weight gain.. Abstract. Use the BMI calculator below to help you determine the recommended amount of weight you should gain during your pregnancy. Children from mothers who continued smoking during pregnancy had higher risks of preterm birth (OR 1.08 [95% CI 1.021.15], P value = 0.012), small size for gestational age (OR 2.15 [95% CI 2.072.23], P value < 0.001), and childhood overweight (OR 1.42 [95% CI 1.351.48], P value < 0.001). Weight. Fluid volume. (kg/m2) Overall. At 29 weeks pregnant, your total pregnancy weight gain at this point should be between 19 and 25 pounds (8.6 to 11.3 kg).The top of your uterus can be felt somewhere between 3 to 4 inches (8.9 to 10 cm) above your belly button.. How big is your baby at 29 weeks pregnant? Your pre-pregnancy BMI was over 40: It's exciting to know that research for pregnant women with a pre-pregnancy BMI of 40+ is ongoing. normal weight women should gain 17-25 kg (37-54 pounds), overweight women, 14-23 kg (31-50 pounds), and obese women, 11-19 kg (25-42 pounds) at term. Obese (BMI 30 or Increased blood volume: 1.0 1.8 kg. Maternal energy stores. Normal weight gain in pregnancy based on BMI Heres what weight gain you might expect: If you were underweight before pregnancy, you should put on 12.4kg to 17.9kg (1st 13lb to 2st 11lb). If you were a normal weight before pregnancy, you should put The amount of weight you put on partly depends on your weight before pregnancy. If you were underweight before pregnancy, you may need to gain a little more, and if you were overweight, you should gain a little less. With a healthy BMI that ranges between 18 to 24, an average weight gain of 11 to 14 kg is ideal. Trimester Rate. 11 to 20 lb. In general, the average woman should gain about 2 to 4 pounds (1 to 2 kg) during the first three months of pregnancy and 1 pound (500 g) a week during the remaining months. more than 30 . doi: 10.17226/12584. 0.5 (0.4-0.6) lbs/week. Have a baby with low birthweight. Most will gain 2 to 4 pounds (1 to 2 kilograms) during the first trimester, and then 1 pound (0.5 kilogram) a week for the rest of the pregnancy. Mothers who reduced the number of Your pregnancy weight gain should pick up in earnest, however, by the second trimester. The least amount of weight you should gain during pregnancy depends on how much you weighed before you conceived, among other factors. What changes are occurring with your body during the 29th week of pregnancy? During pregnancy, much of your weight gain helps support your developing child or children.